Learn how to lose weight using these 8 fat-burning food recipes and also burn 10 pounds in a week. This simple diet to lose belly fat is made for women and men. If you are interested in fat loss, then you are in the right place.
But we don’t just want to help you lose weight, we want you to have a healthy weight loss.
What is a healthy weight loss?
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, by relying on healthy eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Now let’s get to the core of this post.
8 fat burning food recipes to lose 10 pounds
1.Eggs
If you’ve been following me in this blog, you’ll see that I love recommending eggs as a weight loss diet.
Eggs are the healthiest foods in the market. It comes with a high quality of protein, fats, essential vitamins and minerals. Eggs are really great in order to burn your extra energy.
Eggs are the healthiest foods in the market. It comes with a high quality of protein, fats, essential vitamins and minerals. Eggs are really great in order to burn your extra energy.
It can also speed up the metabolism level of your body. Eggs are very essential to burn calories than other kinds of foods.
You can get extra energy after taking eggs. You can easily get instant energy after having this.
2. Coconut Oil
Coconut oil is very important to burn the belly fat. It contains fatty acids. These fatty acids in coconut oil can keep you fuller and help you to keep a check on your cravings for food. It can reduce the cholesterol level from your body.
Coconut oil is the best option in order to control your overweight. It can also moisturize your skin. It controls the damage of the skin cells. Coconut oil can increase your brain function.
It can also kill bacteria, fungus, and viruses from your body. You can easily add coconut oil in your regular diet chart for your better health function. It has a lot more benefits. You can use coconut oil without any hesitation.
3. Apples
Apple can help you to eat less. The peel of the apples contains fiber in it. There is a strong and very popular proverb saying: “an apple a day keeps the doctor away”.
It is very true in real. Apple will increase the level of mass in the muscles. Apple can help you to burn the energy and it can also create extra body heat or temperature. Apple can also lower the risk of obesity among patients.
4. Oats
Generally, oats are overloaded with high fibers and can supply the nutritional benefits. Oats are very helpful for lower the level of cholesterol in our bodies.
Oats have great nutritional value in it. Oats are perfect for a healthy breakfast. Oats have a rich source of carbohydrates. It can provide enough source of protein.
It has soluble vitamins, minerals, and iron. It contains a rich source of antioxidants. It can protect LDL cholesterol from the damage.
5. Green Tea
Green tea is another option for burning belly fat. It does not contain a high level of caffeine. Catechins in green tea can reduce body fat.
You can get green tea in the local market and grocery shops. Green tea basically contains the bioactive compounds in it.
These bioactive compounds will improve the condition of health. It can improve brain function as well.
It can increase the fat burning procedure and improves the quality of physical strength and you can work in a far better way than ever. It is the best option for burning belly fat.
6. Broccoli
Broccoli contains a high source of vitamins such as A, B9, C and K. this high fiber food can help you to lose weight. It has also a good source of folate and potassium.
It can reduce cholesterol levels. It also prevents the uterus and breast cancer. It can help to reduce the allergic reaction.
Broccoli is extremely preferable for children and aged people. It is also great for maintaining the health of the heart.
You can add this to your regular diet in order to get a healthy body. You can eat it as raw and cooked. You can steam it in order to eat broccoli and you can also shallow fry it.
7. Grapefruit
Grapefruit can help you to suppress your appetite. It has a rich source of protein. You can take this in order to burn your belly fat. It tastes sweet and sour.
It has many powerful health benefits. Grapefruit can reduce the risk of heart disease. It gives benefits to your immune system. It can provide vitamin B, copper, zinc and iron. It can control your appetite.
It is also beneficial for weight loss. It can control the blood sugar level. It has powerful antioxidants such as Vitamin C, Beta-carotene, Flavanones, and Lycopene. Grapefruit can be a major part of a healthy diet.
8. Lemon
Lemon has great benefits in order to keep your body fit and healthy. Many people take a glass of water with lemon juice in order to burn their belly fat. It is very essential for your body.
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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